Are you craving the irresistible crunch of Chick-fil-A’s grilled nuggets without the guilt? Look no further than this mouthwatering recipe that’ll satisfy your cravings while keeping you on track with your health goals.
Ingredients You’ll Need:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Instructions:
- Prepare the chicken: Place the chicken pieces in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Pour the marinade over the chicken, cover with plastic wrap, and refrigerate for at least 30 minutes, or up to overnight.
- Create the breading: In a shallow dish, whisk together the bread crumbs, Parmesan cheese, and parsley. Remove the chicken from the refrigerator and discard the marinade. Dip each chicken piece into the breading mixture, pressing gently to adhere.
- Grill the nuggets: Preheat a grill or grill pan over medium heat. Brush the grill grates with olive oil to prevent sticking. Place the breaded chicken pieces on the grill and cook for 8-10 minutes per side, or until cooked through and golden brown.
Enjoy Your Homemade Chick-fil-A Goodness
Serve the Grilled Chick-fil-A Nuggets with your favorite dipping sauce, and enjoy the taste of your favorite fast-food treat without any of the guilt. Grab a side of fries or a fresh salad to complete your meal, and savor every bite of this healthier version of the classic Chick-fil-A experience.
Nutritional Benefits to Savor
Not only will you relish the flavors of this dish, but you can also feel good about its nutritional benefits. This homemade recipe offers:
- Reduced sodium content compared to traditional Chick-fil-A Grilled Nuggets
- Rich in protein, supporting muscle growth and repair
- A good source of fiber from the bread crumbs and parsley, promoting a feeling of fullness
Variations to Delight Your Taste Buds
- Spicy Nuggets: For a kick of heat, add a pinch of cayenne pepper to the marinade.
- Lemon-Herb Nuggets: Enhance the lemony tang by adding a teaspoon of fresh thyme or rosemary to the marinade.
- Honey-Glazed Nuggets: Brush the nuggets with a mixture of honey and soy sauce during the last few minutes of grilling for a sweet and savory finish.
Tips for Perfect Grilled Nuggets
- Brine the chicken: Soaking the chicken in a salt solution for 30 minutes before grilling helps tenderize it and enhance flavor.
- Don’t overcrowd the grill: Grill the nuggets in batches to avoid overcrowding and ensure even cooking.
- Check the internal temperature: To ensure the nuggets are cooked through, insert a meat thermometer into the thickest part. The internal temperature should reach 165°F.
Bon Appetit, Food Lovers!
With a little time and effort, you can now enjoy the beloved taste of Chick-fil-A Grilled Nuggets right in your own kitchen. This healthier recipe empowers you to savor your favorite treat while nourishing your body with wholesome ingredients.
FAQ about Chick-fil-A Grilled Nuggets Recipe
1. What are the ingredients needed to make Chick-fil-A Grilled Nuggets?
- 1 pound boneless, skinless chicken breasts
- 1 cup seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
2. How do I prepare the chicken nuggets?
- Cut the chicken breasts into 1-inch pieces.
- In a shallow dish, combine the bread crumbs, Parmesan cheese, salt, and pepper.
- In another shallow dish, whisk together the olive oil.
- Dip the chicken pieces into the olive oil, then roll in the bread crumb mixture.
- Place the nuggets on a greased baking sheet.
3. What is the cooking time for the grilled nuggets?
- Preheat your grill to medium heat (350-400°F).
- Grill the chicken nuggets for 5-7 minutes per side, or until cooked through.
4. What dipping sauces go well with the grilled nuggets?
- Chick-fil-A sauce
- Barbecue sauce
- Honey mustard
- Ranch dressing
5. Can I make the grilled nuggets ahead of time?
- Yes, you can make the grilled nuggets ahead of time and store them in the refrigerator for up to 3 days. To reheat, simply pop them in the oven or toaster oven until warmed through.
Conclusion
Making Chick-fil-A Grilled Nuggets at home is quick, easy, and satisfying. With just a few simple ingredients, you can recreate the delicious flavor of your favorite fast food at a fraction of the price. Whether you’re serving them as a main course, snack, or party appetizer, these grilled nuggets are sure to be a hit. So gather your ingredients and get ready to enjoy the crispy, juicy goodness of homemade Chick-fil-A Grilled Nuggets!
