The Kardashian Salad, formally known as the La Scala Chopped Salad, has gained massive popularity over the years, becoming a staple in many kitchens thanks to its association with the Kardashian-Jenner family. This salad, originally from La Scala restaurant in Beverly Hills, has become synonymous with celebrity culture and is often referred to as “the salad the Kardashians love.”
The Origins of the La Scala Salad
La Scala, a renowned Italian restaurant, has been serving its famous chopped salad for decades. This dish stood out due to its simplicity, yet flavorful combination of ingredients that brought a refreshing take to traditional salads. It wasn’t until the Kardashians began frequently ordering it on their show Keeping Up with the Kardashians that the salad skyrocketed to mainstream popularity. Soon enough, it became a viral sensation, dubbed “the Kardashian Salad” by fans and food enthusiasts alike.
Ingredients that Make the Salad Special
At its core, the La Scala chopped salad is a simple combination of crisp lettuce, Italian salami, mozzarella cheese, and chickpeas. However, its flavor profile truly shines thanks to the well-balanced dressing that incorporates olive oil, red wine vinegar, Dijon mustard, and grated Parmesan cheese.
Here’s a closer look at the key ingredients:
- Lettuce: Iceberg or Romaine lettuce is typically used for its crunchy texture.
- Italian Salami: Adds a savory and slightly spicy kick, complementing the salad’s fresh ingredients.
- Mozzarella Cheese: Shredded mozzarella provides a creamy element that contrasts with the crisp lettuce.
- Chickpeas: A surprising yet essential ingredient that adds protein and texture to the dish.
- Dressing: The dressing is made from olive oil, red wine vinegar, Dijon mustard, salt, pepper, and Parmesan cheese, giving the salad a tangy and rich flavor.
Variations and Add-ons
One of the reasons the Kardashian salad has become so beloved is its versatility. Many people have put their own spin on the classic recipe to suit various dietary preferences or taste preferences.
- Vegetarian/Vegan Options: To make the salad vegetarian, simply omit the salami or replace it with a plant-based alternative. Vegan versions might swap the mozzarella and Parmesan with dairy-free cheese alternatives.
- Spice it Up: Some enjoy adding a pinch of chili flakes or smoked paprika to the dressing for an extra kick of heat.
- Additional Vegetables: Although the original salad is minimalistic, some variations include cherry tomatoes, red onion, or olives to enhance its flavor.
- Protein Add-ons: For a more filling meal, you can add shredded chicken, turkey breast, or even grilled shrimp, transforming the salad from a light lunch to a substantial dinner option.
How to Make the Kardashian Salad at Home
This recipe is not only delicious but also incredibly easy to prepare. You can whip up the entire dish in just about 10 minutes, making it perfect for a quick lunch or light dinner.
Ingredients:
- 1 head Romaine or Iceberg lettuce (chopped)
- 1/2 pound Italian salami (chopped)
- 1 cup shredded mozzarella cheese
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt and pepper (to taste)
- 1/4 cup Parmesan cheese (for the dressing)
Instructions:
- Chop the lettuce and place it into a large bowl. Add the chickpeas, salami, and mozzarella.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, pepper, and Parmesan cheese until well combined.
- Pour the dressing over the salad and toss everything together until fully coated.
- Garnish with extra Parmesan if desired, and serve immediately.
Why the Kardashian Salad Became a Trend
The viral appeal of the Kardashian Salad goes beyond its simple preparation and delightful taste. Its fame can largely be attributed to its constant presence in the Kardashian-Jenner family’s daily lives, as seen on their TV show. The ease of making this salad at home, paired with its endorsement by some of the most famous people in the world, made it a must-try for fans and food lovers alike.
Moreover, in today’s social media-driven world, any dish that is both Instagram-worthy and delicious tends to capture attention quickly. The La Scala salad checks all the boxes for being aesthetically pleasing, quick to make, and suitable for various diets and preferences.
Conclusion: Why You Should Try It
The Kardashian Salad, or La Scala chopped salad, has proven to be more than just a trend. Its classic combination of fresh ingredients, paired with a delicious, tangy dressing, makes it a go-to for those looking for a light, refreshing, and satisfying meal. Whether you’re a fan of the Kardashians or simply a lover of good food, this salad is worth adding to your recipe collection. With plenty of room for customization, it’s a versatile dish that can be tailored to suit any palate.
For those wanting to feel like a celebrity at home, recreating this simple salad could be the perfect answer!
